George Desser v1:00/1:00r...12 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
191
Calories
130
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 125 |
July 27, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 30 | 130 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 127 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 135 | |
| r: 1:00 | 18 | ||||||
| r226 |
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Workout Graph
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