George Desser 3:00 row
540
Meters
3:00.0
Time
2:46.6
Pace
27
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 125 |
July 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 111 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 112 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 111 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 110 |
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Workout Graph
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