George Desser v2:00/2:00r...5 row
3,390
Meters
14:00.0
Time
2:03.8
Pace
215
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 125 |
July 08, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,390 | 2:03.8 | 184 | 933 | 29 | 143 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 138 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 148 | |
| r: 2:00 | 15 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.