George Desser v0:20/1:51r...10 row
951
Meters
3:20.0
Time
1:45.1
Pace
69
Calories
107
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,164 |
| Overall Time | 19:25.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 128 |
July 08, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 951 | 1:45.1 | 301 | 1336 | 37 | 107 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 101 | |
| r: 1:51 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 104 | |
| r: 1:51 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 104 | |
| r: 1:52 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 109 | |
| r: 1:52 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 106 | |
| r: 1:51 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 110 | |
| r: 1:51 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 104 | |
| r: 1:52 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 108 | |
| r: 0:52 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 115 | |
| r: 1:52 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 114 | |
| r: 0:21 | 20 | ||||||
| r213 |
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Workout Graph
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