George Desser v20:00/1:31r...2 row
8,203
Meters
40:00.0
Time
2:26.2
Pace
456
Calories
114
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 8,228 |
| Overall Time | 42:04.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 122 |
July 07, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,203 | 2:26.2 | 112 | 684 | 19 | 114 | |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 20 | 114 | |
| r: 1:31 | 14 | ||||||
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 18 | 114 | |
| r: 0:33 | 11 | ||||||
| r25 |
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Workout Graph
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