George Desser v6:00/1:00r...6 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
305
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 123 |
July 06, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 28 | 136 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 136 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 135 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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