George Desser v0:20/2:01r...10 row
926
Meters
3:20.0
Time
1:47.9
Pace
65
Calories
102
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 1,150 |
| Overall Time | 23:32.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 121 |
July 06, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 926 | 1:47.9 | 278 | 1256 | 36 | 102 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 100 | |
| r: 2:01 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 104 | |
| r: 2:02 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 104 | |
| r: 2:02 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 103 | |
| r: 2:01 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 103 | |
| r: 2:02 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 102 | |
| r: 2:02 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 102 | |
| r: 2:01 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 103 | |
| r: 2:01 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 103 | |
| r: 2:02 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 101 | |
| r: 1:58 | 20 | ||||||
| r224 |
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Workout Graph
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