George Desser v3:00/1:30r...10 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
387
Calories
131
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 6,776 |
| Overall Time | 44:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
July 02, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 26 | 131 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 155 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 120 | |
| r: 1:28 | 18 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 118 | |
| r: 2:03 | 1 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 130 | |
| r: 1:32 | 12 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 127 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 133 | |
| r: 1:33 | 17 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 137 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 134 | |
| r: 1:31 | 11 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 131 | |
| r: 1:31 | 13 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 125 | |
| r: 0:34 | 9 | ||||||
| r122 |
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Workout Graph
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