George Desser v3:00/2:00r...5 row
4,127
Meters
19:00.0
Time
2:18.1
Pace
238
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
June 30, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,127 | 2:18.1 | 133 | 757 | 23 | 120 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 113 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 121 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 126 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 118 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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