George Desser v2:30/0:30r...10 row
5,239
Meters
25:00.0
Time
2:23.1
Pace
293
Calories
108
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 121 |
June 27, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,239 | 2:23.1 | 119 | 710 | 22 | 108 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | 96 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 104 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 115 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 21 | 112 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | 119 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | 111 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 107 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 23 | 109 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 104 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 21 | 104 | |
| r: 0:30 | 5 | ||||||
| r145 |
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Workout Graph
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