George Desser v500m/2:00r...5 row
3,500
Meters
16:39.4
Time
2:22.7
Pace
196
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 26:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 25, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 713 | 23 | 120 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 23 | 115 | |
| r: 2:00 | 23 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 121 | |
| r: 2:00 | 13 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 122 | |
| r: 2:00 | 19 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 128 | |
| r: 2:00 | 21 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | 118 | |
| r: 2:00 | 19 | ||||||
| r95 |
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Workout Graph
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