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George Desser v0:45/0:45r...20 row

3,490

Meters

15:00.0

Time

2:08.9

Pace

208

Calories

115

Heart Rate

Rest Distance456
Rest Time15:00.0
Overall Distance3,946
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count450
Drag Factor90

June 19, 2025 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490 2:08.9 163 861 27 115
0:45.0 161 2:19.7 128 741 27 100
r: 0:45 27
0:45.0 177 2:07.1 170 886 27 110
r: 0:45 31
0:45.0 180 2:05.0 179 916 27 115
r: 0:45 21
0:45.0 182 2:03.6 185 937 29 115
r: 0:45 31
0:45.0 180 2:05.0 179 916 31 120
r: 0:45 32
0:45.0 182 2:03.6 185 937 31 119
r: 0:45 42
0:45.0 177 2:07.1 170 886 27 120
r: 0:45 26
0:45.0 171 2:11.5 154 828 28 120
r: 0:45 15
0:45.0 177 2:07.1 170 886 28 115
r: 0:45 27
0:45.0 182 2:03.6 185 937 28 125
r: 0:45 19
0:45.0 177 2:07.1 170 886 27 118
r: 0:45 21
0:45.0 182 2:03.6 185 937 27 123
r: 0:45 7
0:45.0 164 2:17.1 136 766 25 110
r: 0:45 9
0:45.0 173 2:10.0 159 847 28 115
r: 0:45 21
0:45.0 165 2:16.3 138 775 28 109
r: 0:45 23
0:45.0 168 2:13.9 146 801 28 113
r: 0:45 19
0:45.0 172 2:10.8 156 838 27 108
r: 0:45 28
0:45.0 160 2:20.6 126 733 27 107
r: 0:45 16
0:45.0 170 2:12.3 151 819 27 117
r: 0:45 26
0:45.0 187 2:00.3 201 991 32 123
r: 0:45 15
r456

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Workout Graph

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