George Desser v4:00/2:00r...7 row
4,276
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
120
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
June 10, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,276 | 2:13.3 | 148 | 808 | 24 | 120 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 112 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 119 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 119 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 108 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 126 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 127 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 133 | |
| r: 2:00 | 17 | ||||||
| r144 |
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Workout Graph
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