George Desser v2000m/3:00r...4 row
5,000
Meters
25:04.8
Time
2:30.4
Pace
272
Calories
125
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 37:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 120 |
June 03, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 22 | 125 | |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 21 | 115 | |
| r: 3:00 | 21 | ||||||
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 23 | 130 | |
| r: 3:00 | 17 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 129 | |
| r: 3:00 | 22 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 126 | |
| r: 3:00 | 12 | ||||||
| r72 |
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Workout Graph
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