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George Desser v0:45/0:45r...20 row

3,201

Meters

15:00.0

Time

2:20.5

Pace

177

Calories

109

Heart Rate

Rest Distance381
Rest Time15:00.0
Overall Distance3,582
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate24
Stroke Count388
Drag Factor120

June 02, 2025 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,201 2:20.5 126 733 24 109
0:45.0 157 2:23.3 119 709 25 103
r: 0:45 19
0:45.0 153 2:27.0 110 678 24 103
r: 0:45 11
0:45.0 153 2:27.0 110 678 24 106
r: 0:45 14
0:45.0 155 2:25.1 114 693 24 106
r: 0:45 29
0:45.0 161 2:19.7 128 741 24 110
r: 0:45 21
0:45.0 155 2:25.1 114 693 24 107
r: 0:45 27
0:45.0 162 2:18.8 131 749 24 108
r: 0:45 16
0:45.0 161 2:19.7 128 741 25 104
r: 0:45 16
0:45.0 162 2:18.8 131 749 24 110
r: 0:45 18
0:45.0 162 2:18.8 131 749 25 109
r: 0:45 27
0:45.0 173 2:10.0 159 847 24 114
r: 0:45 31
0:45.0 168 2:13.9 146 801 25 116
r: 0:45 20
0:45.0 170 2:12.3 151 819 27 114
r: 0:45 15
0:45.0 164 2:17.1 136 766 24 112
r: 0:45 14
0:45.0 167 2:14.7 143 792 24 113
r: 0:45 5
0:45.0 167 2:14.7 143 792 24 113
r: 0:45 25
0:45.0 170 2:12.3 151 819 25 116
r: 0:45 20
0:45.0 165 2:16.3 138 775 24 114
r: 0:45 16
0:45.0 110 3:24.5 41 440 17 108
r: 0:45 17
0:45.0 165 2:16.3 138 775 27 112
r: 0:45 20
r381

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Workout Graph

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