George Desser v5:00/2:00r...5 SkiErg
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 77 |
June 01, 2025 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 32 | 129 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | 123 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 32 | 135 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 33 | 134 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 130 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 127 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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