George Desser v1:00/1:01r...10 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
120
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,415 |
| Overall Time | 20:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 121 |
April 17, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 118 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 122 | |
| r: 1:02 | 22 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 130 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 125 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 122 | |
| r: 2:02 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 121 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 117 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 121 | |
| r: 1:01 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 123 | |
| r: 1:03 | 21 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 107 | |
| r: 0:05 | 10 | ||||||
| r169 |
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Workout Graph
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