George Desser v2000m/3:00r...4 SkiErg
5,000
Meters
26:56.6
Time
2:41.6
Pace
262
Calories
124
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 38:56.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 80 |
April 16, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.6 | 5,000 | 2:41.6 | 83 | 585 | 27 | 124 | |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 29 | 130 | |
| r: 3:00 | 12 | ||||||
| 8:19.3 | 1,500 | 2:46.4 | 76 | 561 | 27 | 120 | |
| r: 3:00 | 18 | ||||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 26 | 126 | |
| r: 3:00 | 12 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 30 | 122 | |
| r: 3:00 | 20 | ||||||
| r62 |
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Workout Graph
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