George Desser v5:00/1:03r...7 row
7,163
Meters
35:00.0
Time
2:26.5
Pace
394
Calories
123
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 7,264 |
| Overall Time | 41:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 16, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,163 | 2:26.5 | 111 | 682 | 21 | 123 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 119 | |
| r: 1:03 | 13 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 128 | |
| r: 1:01 | 13 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 123 | |
| r: 1:02 | 18 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 127 | |
| r: 1:02 | 17 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 118 | |
| r: 1:01 | 9 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 124 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 126 | |
| r: 0:31 | 15 | ||||||
| r101 |
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Workout Graph
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