George Desser 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
April 16, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 18 | 98 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 94 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 102 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 98 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 98 |
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Workout Graph
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