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George Desser v4:00/1:53r...12 row

5,578

Meters

26:00.0

Time

2:19.8

Pace

325

Calories

132

Heart Rate

Rest Distance201
Rest Time11:53.0
Overall Distance5,779
Overall Time37:53.0
Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count591
Drag Factor116

April 15, 2025 13:39:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA36 - 10 x 2mins For All - RowAlong Community
app.erg.zone/w/3s65CPCKR3mmCIQDjWu7mQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,578 2:19.8 128 740 22 132
4:00.0 697 2:52.1 69 536 18 103
r: 1:53 24
2:00.0 454 2:12.1 152 821 24 132
r: 1:00 22
2:00.0 460 2:10.4 158 842 24 139
r: 1:00 20
2:00.0 457 2:11.2 155 832 24 133
r: 1:00 19
2:00.0 458 2:11.0 156 835 24 143
r: 1:00 18
2:00.0 461 2:10.1 159 846 24 143
r: 1:00 24
2:00.0 460 2:10.4 158 842 24 146
r: 1:00 14
2:00.0 456 2:11.5 154 828 24 148
r: 1:00 14
2:00.0 460 2:10.4 158 842 24 138
r: 1:00 19
2:00.0 437 2:17.2 135 765 24 141
r: 1:00 10
2:00.0 456 2:11.5 154 828 24 143
r: 1:00 17
2:00.0 323 3:05.7 55 487 20 112
r201

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