Myron Smith 15:49 row
3,028
Meters
15:49.4
Time
2:36.7
Pace
160
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
March 22, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,028 | 2:36.7 | 91 | 612 | 22 | 97 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 92 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 100 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 100 |
| 15:49.4 | 159 | 2:35.3 | 93 | 621 | 22 | 96 |
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Workout Graph
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