Myron Smith 17:12 row
3,023
Meters
17:12.3
Time
2:50.7
Pace
154
Calories
82
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 110 |
March 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 3,023 | 2:50.7 | 70 | 541 | 22 | 82 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 72 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 79 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 90 |
| 17:12.3 | 415 | 2:39.3 | 86 | 597 | 22 | 90 |
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Workout Graph
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