Myron Smith 13:56 row
2,535
Meters
13:56.4
Time
2:44.9
Pace
134
Calories
87
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 125 |
March 21, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 2,535 | 2:44.9 | 78 | 568 | 22 | 87 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 71 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 90 |
| 13:56.4 | 809 | 2:26.1 | 112 | 686 | 24 | 102 |
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Workout Graph
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