Myron Smith 31:06 row
6,029
Meters
31:06.6
Time
2:34.8
Pace
325
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 19, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,029 | 2:34.8 | 94 | 624 | 22 | 102 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 81 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 93 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 102 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 109 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 112 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 112 |
| 31:06.6 | 224 | 2:28.6 | 107 | 666 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.