Myron Smith 25:45 row
5,023
Meters
25:45.6
Time
2:33.8
Pace
272
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 114 |
March 18, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 5,023 | 2:33.8 | 96 | 630 | 23 | 106 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 86 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 105 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 114 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 115 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 112 |
| 25:45.6 | 149 | 2:33.0 | 98 | 636 | 22 | 105 |
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Workout Graph
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