Myron Smith 3500m row
3,500
Meters
19:40.0
Time
2:48.5
Pace
180
Calories
86
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 111 |
March 16, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 3,500 | 2:48.5 | 73 | 551 | 19 | 86 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 23 | 76 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 17 | 82 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 19 | 84 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 584 | 18 | 90 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 20 | 90 |
| 2:39.3 | 3,000 | 2:39.3 | 87 | 597 | 20 | 91 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 21 | 89 |
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Workout Graph
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