Myron Smith 30:20 SkiErg
5,022
Meters
30:20.2
Time
3:01.2
Pace
251
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 97 |
March 15, 2025 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,022 | 3:01.2 | 59 | 502 | 22 | 97 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 19 | 76 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 86 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 96 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 101 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 108 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 112 |
| 30:20.2 | 52 | 3:14.2 | 48 | 464 | 24 | 101 |
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Workout Graph
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