Myron Smith 33:00 row
6,026
Meters
33:00.4
Time
2:44.3
Pace
312
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 112 |
March 14, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 6,026 | 2:44.3 | 79 | 571 | 21 | 88 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 73 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 83 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 90 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 91 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 94 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 96 |
| 33:00.4 | 561 | 2:40.7 | 84 | 589 | 22 | 93 |
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Workout Graph
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