Myron Smith 20:00 SkiErg
3,455
Meters
20:00.0
Time
2:53.6
Pace
176
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 99 |
March 12, 2025 13:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 23 | 105 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 20 | 90 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | 100 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | 106 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 113 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 116 |
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Workout Graph
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