Myron Smith 20:00 SkiErg
3,252
Meters
20:00.0
Time
3:04.5
Pace
162
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 97 |
March 12, 2025 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,252 | 3:04.5 | 56 | 491 | 36 | 91 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 17 | 91 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 28 | 84 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 46 | 88 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 44 | 90 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 46 | 102 |
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Workout Graph
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