Myron Smith 31:36 row
6,019
Meters
31:36.8
Time
2:37.5
Pace
320
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 104 |
March 11, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 6,019 | 2:37.5 | 89 | 607 | 21 | 95 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 72 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 79 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 89 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 98 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 107 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 111 |
| 31:36.8 | 334 | 2:24.9 | 115 | 695 | 24 | 111 |
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Workout Graph
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