Myron Smith 26:35 row
5,017
Meters
26:35.1
Time
2:38.9
Pace
266
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 104 |
March 09, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.1 | 5,017 | 2:38.9 | 87 | 599 | 23 | 94 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 78 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 86 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 91 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 100 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 107 |
| 26:35.1 | 323 | 2:27.2 | 110 | 677 | 24 | 106 |
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Workout Graph
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