Myron Smith 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
277
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 103 |
March 08, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 23 | 113 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 21 | 98 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 23 | 109 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 25 | 116 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 25 | 120 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 25 | 123 |
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Workout Graph
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