Myron Smith 10:00 row
1,762
Meters
10:00.0
Time
2:50.2
Pace
90
Calories
76
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 103 |
March 08, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 23 | 76 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 29 | 56 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | 70 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 78 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 87 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 90 |
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Workout Graph
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