Myron Smith 6:56 row
1,026
Meters
6:56.2
Time
3:22.8
Pace
50
Calories
83
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 197 |
March 05, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,026 | 3:22.8 | 42 | 444 | 22 | 83 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | 81 |
| 6:56.2 | 290 | 3:20.3 | 44 | 449 | 25 | 86 |
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Workout Graph
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