Myron Smith 5:54 row
1,019
Meters
5:54.0
Time
2:53.6
Pace
52
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 103 |
March 05, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,019 | 2:53.6 | 67 | 529 | 19 | 89 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 90 |
| 5:54.0 | 157 | 2:51.9 | 69 | 536 | 19 | 89 |
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Workout Graph
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