Myron Smith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
56
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 103 |
March 05, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 120 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 26 | 109 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 26 | 120 |
| 1:07.3 | 750 | 2:14.6 | 144 | 793 | 28 | 125 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 28 | 129 |
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Workout Graph
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