Myron Smith 22:46 row
4,024
Meters
22:46.0
Time
2:49.7
Pace
207
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 103 |
March 05, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 4,024 | 2:49.7 | 72 | 546 | 20 | 84 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 70 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 89 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 84 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 90 |
| 22:46.0 | 517 | 2:40.5 | 85 | 591 | 22 | 90 |
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Workout Graph
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