Myron Smith v2:30/0:30r...10 row
5,220
Meters
25:00.0
Time
2:23.6
Pace
291
Calories
120
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 103 |
March 04, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 706 | 25 | 120 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23 | 104 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 24 | 109 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | 115 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 | 118 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | 123 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 125 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 127 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 129 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 128 | |
| r: 0:30 | 71 | ||||||
| r654 |
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Workout Graph
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