Myron Smith 16:53 row
3,025
Meters
16:53.2
Time
2:47.4
Pace
156
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 105 |
March 03, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,025 | 2:47.4 | 75 | 556 | 22 | 85 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 73 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 85 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 92 |
| 16:53.2 | 369 | 2:33.3 | 97 | 633 | 23 | 92 |
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Workout Graph
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