Myron Smith 30:06 row
5,383
Meters
30:06.5
Time
2:47.7
Pace
275
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 105 |
March 02, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,383 | 2:47.7 | 74 | 554 | 20 | 88 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 77 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 86 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 89 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 92 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 93 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 92 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 92 |
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Workout Graph
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