Myron Smith 2500m row
2,500
Meters
12:33.9
Time
2:30.7
Pace
134
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 104 |
March 01, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 2,500 | 2:30.7 | 102 | 651 | 23 | 106 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 102 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 24 | 108 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 24 | 103 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 24 | 109 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.