Myron Smith 14:18 row
2,528
Meters
14:18.1
Time
2:49.7
Pace
129
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 104 |
March 01, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 2,528 | 2:49.7 | 72 | 546 | 21 | 86 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 83 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 89 |
| 14:18.1 | 798 | 2:41.7 | 83 | 584 | 20 | 87 |
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Workout Graph
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