Myron Smith 11:20 row
2,019
Meters
11:20.9
Time
2:48.6
Pace
103
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 104 |
February 27, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,019 | 2:48.6 | 73 | 551 | 23 | 87 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 79 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 90 |
| 11:20.9 | 260 | 2:35.5 | 93 | 619 | 22 | 92 |
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Workout Graph
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