Myron Smith 31:39 row
6,024
Meters
31:39.5
Time
2:37.6
Pace
322
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 104 |
February 25, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 6,024 | 2:37.6 | 89 | 607 | 23 | 98 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 76 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 84 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 96 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 99 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 104 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 113 |
| 31:39.5 | 351 | 2:21.7 | 123 | 723 | 25 | 114 |
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Workout Graph
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