Myron Smith 21:08 SkiErg
3,344
Meters
21:08.9
Time
3:09.7
Pace
165
Calories
81
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 98 |
February 24, 2025 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 3,344 | 3:09.7 | 51 | 476 | 36 | 81 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 16 | 74 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 37 | 74 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 44 | 94 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 45 | 82 |
| 21:08.9 | 188 | 3:03.2 | 57 | 495 | 46 | 83 |
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Workout Graph
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