Myron Smith 1:02:47 row
12,029
Meters
1:02:47.0
Time
2:36.5
Pace
640
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 105 |
February 23, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.0 | 12,029 | 2:36.5 | 91 | 613 | 22 | 104 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 83 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 91 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 94 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 96 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 21 | 100 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 105 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 108 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 113 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 113 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 115 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 116 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 114 |
| 1:02:47.0 | 564 | 2:28.0 | 108 | 671 | 25 | 115 |
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Workout Graph
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