Myron Smith 15:09 row
2,716
Meters
15:09.5
Time
2:47.4
Pace
140
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 21, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 2,716 | 2:47.4 | 75 | 556 | 22 | 92 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 80 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 93 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 99 |
| 15:09.5 | 28 | 2:49.6 | 72 | 546 | 13 | 99 |
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Workout Graph
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