Myron Smith 20:12 SkiErg
3,225
Meters
20:12.7
Time
3:08.0
Pace
159
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 98 |
February 19, 2025 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,225 | 3:08.0 | 53 | 481 | 35 | 88 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 82 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | 84 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 44 | 89 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 45 | 94 |
| 20:12.7 | 34 | 3:06.7 | 54 | 484 | 14 | 95 |
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Workout Graph
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